Walk as if you are kissing the Earth with your feet. – Thich Nhat Hanh
In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go.
Making change looks a lot like cutting paths. There are paths, trenches, river beds well worn and established that our minds run over and over, re-inscribing. These are cognitive landscapes that are well-explored and often sweet places to live or the only places to live, at least for a little while. If they weren’t, we would never have made them.
After a while these paths become dead ends, cul-de-sacs, you get the idea. You get stuck in the same old places, patterns, sometimes without knowing it. And, it is a lot easier to get stuck when you are forced to literally stay in one place. We started a mindfulness unit this month with the intent of expanding that repetitive space in the mind and between the walls. Continue reading